Our body is the vessel to our True Self
We must mend the brokenness of our body and restore it back to health to form a solid foundation. This is a necessary maintenance and also an essential duty to ourselves. However, a life that is solely focused on the body will drift away from the True Self.
Saving Me First IV
The body and Zen practice
The Body and Zen Practice is primarily focused on this most easily forgotten aspect of the spiritual search - the body. You will learn how to pay attention to your body, listen to its signals, and give it the proper nourishment it needs to heal so that it can support you on your journey to enlightenment.
What you may not know is that every successful spiritual journey involves taking care not just of your spirit and your mind, but of your body, too. In fact, the only way to make solid, steady progress on your quest for enlightenment is to pay equal attention to your body, mind, and spirit. If any one of the three is missing or neglected, your journey may continue, but your destination will not be reached until all three become one and operate as a single unit.
Our Books
Based on Connee's extraordinary journey, who after following only her true-self, encounters her path towards wisdom and enlightenment.
Having found physical, mental, and spiritual freedom, Connee now embarks on another long journey to fulfill her missions and to help those who are searching for their own paths to freedom and self-discovery.
By understanding the laws that govern our physical body and respecting its fragility through diligent care, we can expand and optimize our body's capacity to support and enhance our life's journey.
Saving Me First III
Now Available in Kyobo Book Centre
Korean Version
Saving Me First IV
Retreats
Understand your body’s manual
